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Pete Burridge

Strength and conditioning coach at Bristol Bears Rugby, with experience at Leicester Tigers and Leicester City. Shares expertise in energy system development and training methodologies in rugby.

Best podcasts with Pete Burridge

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Apr 4, 2025 • 56min

Shaping and structuring energy system development during pre-season and in-season with Pete Burridge

Pete Burridge, a seasoned strength and conditioning coach at Bristol Bears Rugby, shares his extensive expertise in energy system development and training methodologies. He discusses the importance of aligning energy systems with game models and effective coach-player communication for optimal performance. Pete expresses skepticism about Zone 2 training in team sports and highlights innovative gamification strategies to boost athlete engagement. He also emphasizes the necessity of high-intensity training protocols and the role of heart rate monitoring in conditioning success.