The Happiness Lab with Dr. Laurie Santos
Happiness Lessons of The Ancients: Sikhism and How We're All Connected
Mar 27, 2023
Simran Jeet Singh, an educator and author of "The Light We Give," sheds light on the teachings of Sikhism and its relevance to modern happiness. He discusses the concept of 'ik onkar,' emphasizing our interconnectedness and the values of kindness and service. Simran shares personal experiences, especially following 9/11, illustrating the challenges of identity and belonging. He highlights the Sikh principle of Chardikala, advocating for optimism in adversity, and explores the teachings of Guru Arjan, focusing on resilience and the wisdom found in enduring life's challenges.
26:35
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Quick takeaways
- Sikhism promotes the belief that all things and people are connected, offering comfort and hope in difficult times.
- Sikh teachings emphasize the importance of applying knowledge for personal growth, justice, and serving others.
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