The Happiness Lab with Dr. Laurie Santos Happiness Lessons of The Ancients: Sikhism and How We're All Connected
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Mar 27, 2023 Simran Jeet Singh, an educator and author of "The Light We Give," sheds light on the teachings of Sikhism and its relevance to modern happiness. He discusses the concept of 'ik onkar,' emphasizing our interconnectedness and the values of kindness and service. Simran shares personal experiences, especially following 9/11, illustrating the challenges of identity and belonging. He highlights the Sikh principle of Chardikala, advocating for optimism in adversity, and explores the teachings of Guru Arjan, focusing on resilience and the wisdom found in enduring life's challenges.
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9/11 Experience
- Simran Jeet Singh recounts his experience during 9/11 as an 18-year-old Sikh in Texas.
- He describes the fear and uncertainty he felt after seeing Osama bin Laden, another man with a turban and beard, identified as the suspect.
Chardi Kala: Everlasting Optimism
- Chardi Kala, everlasting optimism, is a core Sikh teaching.
- It involves acknowledging difficulties while still finding hope and goodness, even in dark times.
Finding Gratitude After 9/11
- Amidst the fear and uncertainty after 9/11, Simran's father expressed gratitude for their supportive community.
- This shifted Simran's perspective from focusing solely on hardship to recognizing the goodness around him.
