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Happiness Lessons of The Ancients: Sikhism and How We're All Connected

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Embracing Chardikala: Finding Optimism in Adversity

This chapter delves into the Sikh principle of Chardikala, which highlights the importance of maintaining optimism during challenging times. Through personal anecdotes and reflections on Sikh teachings, the discussion emphasizes the interconnectedness of humanity and the transformative power of gratitude amidst life's complexities.

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