Following 9/11, Simran Jeet Singh's Sikh family in Texas was subjected to extreme racist abuse. And yet, Simran's father chose to look on the bright side and offer thanks instead for the acts of kindness friends and neighbors showed them. How was such optimism possible? Simran - author of The Light We Give: How Sikh Wisdom Can Transform Your Life - explains how practicing positive habits and living by our values as often as we can will really help when a crisis arises.  See omnystudio.com/listener for privacy information.

Educator and author Simran Jeet Singh is Sikh. Most of his fellow Americans have no idea what Sikhism is - causing some to treat Simran with suspicion and hostility. But one of the key teachings of his religion is that all things and all people are connected - something that offers Simran comfort and hope in even the darkest moments.  In the first of a two-part show, Dr Laurie Santos talks to Simran about his book - The Light We Give: How Sikh Wisdom Can Transform Your Life - and finds that the centuries-old traditions of Sikhism map surprisingly well over the latest happiness science.  See omnystudio.com/listener for privacy information.

Simran Jeet Singh, writer, educator, and activist, shares insights on using compassion to combat anger and burnout. He reflects on growing up as a Sikh in Texas, facing racism, and turning to Sikh teachings for positivity. The podcast covers topics like social justice, diversity, and the transformative power of service and love in shaping identity and pursuing happiness.

Simran Jeet Singh, a history professor and author of "The Light We Give," discusses the transformative power of Sikh wisdom. He explores how optimism and humor can combat prejudice and foster connections. The conversation delves into navigating challenges linked to cultural identity, emphasizing the importance of compassion and curiosity toward others. Singh shares his belief that embracing Sikh principles can enhance self-worth and promote community unity, while humor serves as a vital tool for resilience against racism.

Simran Jeet Singh, the author of "The Light We Give," shares how Sikh wisdom can spark transformative change in our lives. He emphasizes the profound impact of love, service, and humility on personal growth. Delving into the complexities of identity, he reflects on growing up as an Indian in Texas and the significance of Sikh cultural values, including commitment and resilience. Singh advocates for radical equality, linking spiritual teachings to community empowerment, and highlights the power of storytelling in fostering understanding.