The Happiness Lab with Dr. Laurie Santos Happiness Lessons of The Ancients: Sikhism and Daily Habits
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Apr 3, 2023 Simran Jeet Singh, author of "The Light We Give" and a social justice activist, shares his compelling journey of resilience and optimism following 9/11. He discusses how embracing Sikh values like gratitude and community service can transform daily life, especially in times of crisis. The conversation highlights the balance between generosity and self-interest and emphasizes the power of empathy in a divided world. Through enchanting stories, Singh illustrates the significance of emotional connections and recognizing one’s own light in fostering collective hope.
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Post-9/11 Experience
- After 9/11, Simran Jeet Singh's family faced racist abuse due to his father's beard and turban.
- Despite this, his father expressed gratitude for the support they received from friends and neighbors.
Practicing Gratitude
- Simran's father's optimism during adversity stemmed from his Sikh faith, which values gratitude and community.
- This highlights the importance of practicing positive habits regularly to build resilience for challenging times.
The Power of Practice
- Simran connected his father's daily practice of Sikh values to the practice regimens in sports.
- He realized that consistent practice is crucial for performing well under pressure, both in sports and in life.
