Happiness Lessons of The Ancients: Sikhism and Daily Habits
The Happiness Lab with Dr. Laurie Santos
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Resilience and Reflection: Sikh Wisdom Post-9/11
This chapter examines the profound impact of 9/11 on a Sikh American family, focusing on the father's resilience and gratitude amidst adversity. It highlights the importance of integrating core Sikh values like optimism and mindfulness into daily life, emphasizing self-reflection and the practice of gratitude. Additionally, the discussion draws parallels between personal habits and meaningful goals, encouraging listeners to prioritize presence and love over distractions.
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Transcript
