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Chris Hauth, a former Olympic Swimmer and endurance coach, joins Rich Roll for a discussion on training and overall wellness. They cover topics such as training for the Ötillö Swimrun World Championships, getting race fit at 50, balancing training with personal life, trust in building fitness, the significance of long runs, and the importance of recovery tools and equipment.
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Quick takeaways
- Fitness isn't just about what you can do in one day, but how you feel the next day and in the days following, highlighting the importance of bouncing back from intense workouts and focusing on long-term growth and absorption of training.
- Finding a balance between training and other aspects of life, such as family and work, is crucial to sustainable performance and overall well-being, emphasizing the need to prioritize sleep, good nutrition, and recovery.
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Fitness is about how you feel the next day and being able to repeat the process
Fitness isn't just about what you can do in one day, but how you feel the next day and in the days following. Many people can have a great workout one day, but then experience significant fatigue in the days that follow, leading to a loss in workout quality. True fitness is being able to bounce back from intense workouts and continue to absorb and grow from the training plan.
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