Join endurance legend Chris Hauth, Olympic medalist Caroline Burckle, and multi-talented Alexi Pappas as they explore the transformative power of personal growth and community support. They emphasize rituals over routines and the significance of self-reflection in achieving goals. The trio discusses embracing joy in the journey, the balance between ambition and mindfulness, and how to navigate mental health in sports. Their insights on evolving personal values and the importance of living authentically make for an inspiring and engaging conversation.

This week marks the highly anticipated return of Chris Hauth to the podcast.A sub-9 hour Ironman, Chris (@AIMPCoach) is the current Age Group Ironman World Champion, a former Olympic Swimmer and one of the world's most respected endurance coaches. In 2006, Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii.When he's not training and racing, Chris expertly coaches a wide spectrum of amateur and elite professional athletes across a variety of disciplines, including Ironman and Western States top finishers, Ultraman winners and myriad swimmers towards age group nationals and Olympic Trials.My relationship with Chris began in 2008. A coach/athlete mentorship turned friendship that profoundly and forever altered the trajectory of my life. Brilliantly guiding me through three Ultraman World Championships ('08, '09 & '11) as well as EPIC5 in 2010, my debt of gratitude for Chris' tutelage cannot be overstated. Simply put, I could have never achieved the level of athletic success I have enjoyed without his deft counsel, which has been instrumental in maximizing my potential as an athlete and bettering me as a human being.Today I am pleased to share his wisdom with you.This is a general conversation about Chris' evolving philosophy on training, racing and life. It's also a granular and technical masterclass on optimal training protocols, the common mistakes most athletes make, the approach and mindset required to break the glass ceiling on potential, and how to effectively balance performance goals against general health and well-being.But at it's core, this is a conversation about multi-sport as a crucible for self-awareness and growth.Endurance sports as metaphor for life. We cover a lot of ground in this conversation, including:* Chris’ training & racing philosophy* aerobic vs. anaerobic training* the benefits of calculated progression* pros & cons of external monitors/trackers* race plan execution* prioritizing core strength* strategies for optimizing recovery * the facts on fad dieting and fitness nutrition* striking the proper balance between performance & general health* overcoming adversity through mental & physical fitness, and* the imperative of fitness for lifeI have an inkling this episode will leave you wanting to hear more about Chris' story and philosophy. If so, check out RRP #21 — our first podcast exchange back in the early days of the program. Then check out his website AIMPCoaching and let him know what you think on Twitter at @AIMPCoach. Still have questions for Chris? Shoot him an e-mail at chris@aimpcoaching.com (Chris – you might regret sharing your e-mail here!)I sincerely hope you enjoy the exchange.Peace + Plants,Rich

Thanks to LMNT and HVMN for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Visit https://hvmn.com/FLO to save 20% off your order of Ketone IQ.   Chris Hauth is a two-time Olympian, former professional triathlete, ultra-runner and one of the world’s most respected endurance and ultra-endurance coaches. He is the founder of AIMP Coaching, which unlocks the best version of people through endurance experiences.   Watch this full interview on YouTube: https://youtu.be/cgi-WvN7LWQ      Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/FLO to get your free sample pack with any purchase. LMNT is a delicious sugar-free electrolyte drink mix that I have been drinking for several years now. For runners symptoms of electrolyte deficiency are common. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms. Right now LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at DrinkLMNT.com/FLO.   *   Thanks to HVMN for sponsoring this video! Visit https://hvmn.com/FLO to save 20% off your order of Ketone IQ. Ketone IQ™ by HVMN is a supplement that increases your blood ketone levels. Many people, including myself, find that increasing ketone levels, by using a supplement such as Ketone-IQ, can greatly improve cognitive ability and even physical output for mental performance and exercise.    *   [00:00] Unlocking your full potential   [05:08] Welcome Chris! Friendship with Rich Roll   [09:14] Scaling up running distance with curiosity   [22:05] Journaling, habits, values & principles   [25:42] 7x project with Special Operators   [37:50] Longevity and consistency, goals and validation   [41:45] Training for 7 marathons in 7 days in 7 continents!   [58:40] Failure, risk, fear and adventure   [1:00:30] Floris’ planned adventures   [1:08:18] Why am I doing this? Who do I want to be on the other side?   [1:12:06] How to become a stronger, healthier, happier athlete    *   FIND CHRIS HAUTH HERE:    Website: https://www.aimpcoaching.com   Twitter: https://twitter.com/aimpcoach    Instagram: https://www.instagram.com/aimpcoach   *   YOU CAN FIND ME, FLORIS GIERMAN HERE:   YouTube: https://bit.ly/Flo-YT    My Running Coaching Program - https://www.pbprogram.com/   Strava: https://www.strava.com/athletes/1329785    Instagram: https://www.instagram.com/florisgierman   *   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   *   ABOUT THE EXTRAMILEST SHOW:  A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT 

Today I am once again joined by 2-time Olympian Chris Hauth for another edition of Coach’s Corner – a spin on my typical podcast format where I go deep and get granular on the physical, mental and emotional aspects of high performance for both sport and life.A sub-9 hour Ironman, Chris (@AIMPCoach) is an Age Group Ironman World Champion, a former 2-time Olympic Swimmer, and one of the world’s most respected endurance coaches. In 2006, Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii.When he’s not training and racing, Chris hosts the Weekly Word Podcast and runs AIMP Coaching, mentoring a wide spectrum of athletes ranging from elite professionals — including Ironman and Western States top finishers, Ultraman winners and Olympic Trials qualifiers — to first time half-marathoners.Whether you are an elite athlete or just starting out, Chris knows how to get the best out of athletes the right way. A long-time friend and mentor as much as a coach, I have been under Chris’ tutelage since 2008, during which time he deftly guided me through three Ultraman World Championships (’08, ’09 & ’11), EPIC5 in 2010 and the Ötillö Swimrun World Championships in 2017, an event we raced together as a team.I could have never achieved the level of athletic success I have enjoyed without Chris’ deft counsel, so it is with pleasure that I share more of his wisdom with you today.This is a conversation and audience Q&A that explores what it means to adopt the athlete mindset. It's about the differences between intentional training versus simply exercising. And it's about the key practices that — when performed consistently — most influence success in both sport and life.But most of all, this is a discourse about why anyone can be an athlete — a state of mind and action that has nothing to with elite status or genetic gifts and everything to do with your relationship with yourself and how you navigate the world at large.I sincerely hope you enjoy the exchange.For the visually inclined, you can watch our entire conversation on YouTube here: bit.ly/coachscorner377Peace + Plants,Rich

Chris Hauth, a former Olympic Swimmer and endurance coach, joins Rich Roll for a discussion on training and overall wellness. They cover topics such as training for the Ötillö Swimrun World Championships, getting race fit at 50, balancing training with personal life, trust in building fitness, the significance of long runs, and the importance of recovery tools and equipment.

Chris Hauth, a former Olympic swimmer and sub-9 hour Ironman champion, joins Caroline Burckle, also an Olympic swimmer and founder of the RISE mentorship program. They delve into the fine line between physical fitness and mental growth, emphasizing the importance of intentionality in training. The duo shares personal anecdotes about the unique challenges in triathlons, reflects on the emotional journey of athletes post-pandemic, and discusses how embracing failure can lead to personal development. Their insights inspire a holistic approach to fitness and self-discovery.

This compelling collection features insightful conversations with notable figures like Erin Brockovich, an environmental crusader known for her fight against water contamination, and Matthew McConaughey, an Oscar-winning actor sharing his philosophical life views. Shane Parrish digs into decision-making, while Chris Mosier raises awareness on transgender inclusion in sports. Hakim Tafari discusses personal growth, and Mirna Valerio advocates for body diversity in outdoor activities. Together, they tackle themes of resilience, advocacy, and the quest for self-love.

In this engaging discussion, Chris Hauth, a two-time Olympian and renowned endurance coach, teams up with Mishka Shubaly, a talented singer-songwriter and author. They tackle the emotional turmoil of canceled sports events, emphasizing strategies to stay motivated during quarantine. Chris shares insights on adapting training routines and fostering mental resilience, while Mishka reflects on the importance of community in sobriety. Their heartfelt dialogue celebrates friendship, personal growth, and the shared journey through challenges.

Chris Hauth, a former professional triathlete and Age Group Ironman World Champion, shares insights on balancing fitness and life demands. He emphasizes realistic goal-setting for weight management and the importance of gradual training increases as spring arrives. The conversation navigates the mental complexities of performance mindset, urging athletes to embrace their journeys. Hauth also discusses evolving endurance sport trends, highlighting a shift towards meaningful experiences over competition, and stresses tailored nutrition for optimal performance.

Chris Hauth, one of the world’s most respected endurance and ultra-endurance coaches, discusses topics such as maintaining fitness engagement during the winter months, utilizing wearable technology for fitness goals, sharing personal experiences with wildfire evacuations, and the growing popularity of outdoor adventure challenges. They also explore alcohol-free craft brews, maintaining fitness and performance over time, the benefits of kettlebell training, and the importance of balancing and longevity in training for Kona.