Boundless Life Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Dr. Leland Stillman.
Mar 13, 2021
Dr. Leland Stillman, a board-certified internist with a focus on integrative medicine, shares his insights on unique health practices. He discusses the surprising benefits of cold therapy inspired by polar bears and the role of Urolithin A in mitochondrial health. The conversation also touches on the impact of environmental factors on COVID-19 outcomes and the ethics surrounding vaccinations. Finally, Leland highlights the healing power of laughter and its physiological benefits, advocating for a holistic approach to health and wellness.
01:19:14
Leland's namesake
- Leland Stillman's great-great-grandfather was Governor Leland Stanford's physician.
- His son died of a bacterial infection and was named after the governor.
Optimize Your Health
- Optimize your health to resist viruses like COVID-19 naturally.
- Focus on lifestyle choices to improve physiological reserve.
Measure Your Light
- Quantify your light environment using a smartphone light meter app.
- Be mindful of sunglasses use, as they can induce seasonal affective disorder.
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Intro
00:00 • 4min
Unlocking Mitochondrial Health with Urolithin A and Integrative Medicine Insights
03:51 • 3min
Genealogy and Vaccination Controversies
07:15 • 6min
Environmental Influences on Health and COVID-19
13:02 • 18min
Fasting Insights and Sleep Solutions
31:23 • 7min
Optimizing Circadian Health
38:29 • 14min
Holistic Breathwork and Nutrition Insights
52:38 • 29min
The Healing Power of Laughter and Emotion
01:21:29 • 3min
Exploring Unconventional Therapies and Engaging with Health Enthusiasts
01:24:10 • 3min
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Driven
The Virat Kohli Story
Vijay Lokapally
Driven: The Virat Kohli Story, written by Vijay Lokapally, is a detailed account of Virat Kohli's cricketing career.
The book covers Kohli's early days, his exploits as a young cricketer, and his transformation into one of the world's top batsmen.
It includes interviews with those who have known Kohli closely, such as his childhood coach and teammates, and provides insights into his personal and professional life.
The narrative is simple and clear, reflecting Lokapally's extensive experience as a cricket journalist.
The book also touches on Kohli's emotional moments, such as his response to personal losses, and his growth as a player and captain.
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The Invisible Rainbow
Arthur Firstenberg
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Light and Shaping Life
Roland Van Wick
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Anatomy of an Illness
Norman Cousins
Anatomy of an Illness is a memoir by Norman Cousins, detailing his personal journey with a severe connective tissue disease.
Cousins challenged conventional medical approaches by using laughter, vitamin C, and a positive outlook to aid his recovery.
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Biology of Belief
Bruce Lipton
In this book, Bruce H. Lipton presents a new understanding of how genes and DNA can be influenced by our beliefs and thoughts.
He argues that genes do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts.
This synthesis of cell biology and quantum physics shows that our bodies can be changed as we retrain our thinking.
Lipton emphasizes the role of the subconscious mind in processing information and how our beliefs shape our health, relationships, and overall success.
He also discusses the importance of cooperative living and the potential for transforming our lives by becoming conscious of and reprogramming our limiting beliefs.
Dr. Leland Stillman is one interesting doctor and a man after my own heart - meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how your environment drastically shapes your health no matter how hard you exercise or how perfect you eat.
He became interested in natural and integrative medicine at an early age. After majoring in environmental health at Connecticut College and earning his medical doctorate from the University of Virginia School of Medicine, Dr. Stillman completed his training in internal medicine at Maine Medical Center.
Board-certified in internal medicine and specializing in integrative medicine, he has a passion for doing whatever it takes to discover the root cause of his patients' medical problems through advanced laboratory testing and then addressing those imbalances with dietary or lifestyle interventions.
Dr. Stillman focuses not only on the patient but on all aspects of the environment they live in. Some of Dr. Stillman's professional interests include phototherapy (photobiomodulation), nutrition, toxicology, and the immune system. In this podcast, we talk light, EMF, air, water, sound, metabolic typing, COVID vaccines, and a whole lot more!
During this discussion, you'll also discover: -Leland's family history...6:30- His ancestor was a physician to Gov. Stanford of California in the 1800s
- Son died of a bacterial infection and was named after Gov. Stanford
- Practice is in Richmond, VA; however, 99% of his practice is virtual
- Pretty Healthy practice in NYC
- Dr. Anthony Beck's BGF podcasts:
- Leland's videos on COVID went viral (video is now not available)
- Life Site News
- Ben is not 100% opposed to the idea of vaccinations
- Many ethical concerns with the current COVID vaccine
- FDA has often approved drugs that were later taken off the market
- Fundamental ethics of medicine is to not force anything on a patient
- Why Viruses Are Crucial To Life On This Planet, The Link Between Air Pollution, Glyphosate & Pandemics, Loss Of Biodiversity (& What We Can Do About It) & More With Dr. Zach Bush.
- The Invisible Rainbow by Arthur Firstenberg
- Video on non-native EMF (by Leland) was later taken down
- Evidence for a Connection Between COVID-19 and Exposure to Radiofrequency Radiation from Wireless Telecommunications Including Microwaves and Millimeter Waves - COVID-19 paper by Beverly Rubik and Robert Brown mentioned in the video
- BioGeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek
- Faraday materials and EMF blocking/shielding gear
- BGF podcasts with Brian Hoyer:
- Hunting Down EMF In Your Office, Bedroom, Gym & Beyond: Is Your Home’s “Dirty Electricity” Wrecking Your Sleep, Your Recovery, Your Health & More? The Official Ben Greenfield & Brian Hoyer Low-EMF Home How-To, With Brian Hoyer.
- The Intriguing Science Of Building Biology (Along With A Complete Analysis & Surprising Results From Ben Greenfield’s So-Called “Biohacked Home”), With Brian Hoyer.
- It's difficult to expose everyone to a virus
- There's no element of the environment that won't have an effect on human health
- How To Biohack The Ultimate Healthy Home: Part 1, with Dr. Jack Kruse
- Light and biochemistry
- Optimizing internal and external environments
- Quantify the light in your environment via a smartphone app
- Seasonal affective disorder (SAD) - Sunlight deficiency
- Sunglasses may be contributing to SAD, affecting emotions deleteriously
- Paper: Melatonin and the Optics of the Human Body
- Bright light during the day is essential for proper melatonin production at night
- Re-Timer light therapy glasses
- Antioxidant benefits of light are lost
- Supplementation of melatonin should copy nature
- Red and near-infrared light (Joovv)
- Naturally lit environment at night
- Vaping, ozone generators hurt melatonin production
- Tryptophan and vitamin B6 are necessary to produce melatonin
- Dr. John Lieurance melatonin reset
- The Man Who Is Curing Blindness And Alzheimer's, Growing New Brain Cells & Elegantly Fabricating Some Of The Most Powerful Nootropics Known To Humankind with Dr. Andrew Huberman
- Exposure to light at a temperature minimum to reset circadian rhythm
- Don't reinvent nature; tools can become liabilities
- Lux light meter app for smartphone
- Article: Indoor Lighting Causes More Cancer than the Sun by Leland Stillman
- D Minder app
- Clearlight Sauna
- Joovv
- First determine your goal
- Red lamp during the night when waking up in the night
- HugoAi lamps
- Dimmable lights tend to produce higher amounts of EMF
- Dirty EMF filter
- Turn off dimmers during sleep
- Dr. Jack Kruse: "Eat like a shark, live like a polar bear"
- Humans in high artificial light eat lots of food, gain weight, don't sleep well, etc.
- Polar bears have many of the same metabolic abnormalities as humans with the poor diets
- Adaptations that allow them to survive the winter
- Leland had many of these symptoms
- Repleted levels of nutrients and health improved dramatically
- Balance Protocol by Dr. Anthony Beck
- Vladimir Buteyko
- The sickest patients breathe quickly and rapidly
- Animals that live the shortest take more rapid and shallow breaths
- Low rate of oxygen exposure = longer lifespan
- Nasal, diaphragmatic breathing for the vagus nerve
- Box breathing
- Respiratory systems back to optimal breathing mechanics
- BGF podcasts on breathing and breathwork:
- Biohack Your Breath With Nose “Boners,” Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art, with James Nestor
- The Renegade Pharmacist: How To Increase The Effects Of Psilocybin, The Secrets Of Colostrum, Fixing Constipation With Breathwork & More, with Niraj Naik
- The Ultimate Guide To Freediving, Legal Blood Doping, Wim Hof Breathing, Increasing Your Breathhold Time, Underwater Ear Equalizing, Spearfishing & Much More! With Ted Harty
- Maximize Oxygen Utilization Efficiency, Simulate High Altitude Training, Get The Cardiovascular Capacity of a Navy SEAL & More With “The Oxygen Advantage” Author Patrick McKeown.
- Breath Belt
- Relaxator, developed by Anders Olsson
- Figure out what you absolutely cannot eat (elimination diet)
- Food allergy tests have many false positives
- Immune system has reactions we can't explain
- Chia and flax seeds are rich in arginine and Omega 3 fatty acids
- Soak and blend chia and flax seeds
- We all need our diet tailored to our allergies, insensitivities, etc.
- Nutrition and the Autonomic Nervous System by Nick Gonzalez
- Measure sympathetic vs. parasympathetic nervous systems
- Article on the 5-day juice fast (Stay tuned to my feed for this article next week)
- Nature Beat app
- Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You), with Doug Brackmann
- Driven by Doug Brackmann
- Ra Optics blue light blocking glasses
- BGF podcasts with Matt Maruca:
- Ben Accidentally Gets A Bit High On Ketamine & Talks About His Journey Of Biohacking, Ancestral Health, Spirituality, Fitness & Much More With Light Expert Matt Maruca.
- What Time Of Day Can You Eat A “Cheat Meal,” How Cold Can Make You Unstoppable, Lies We’ve Been Led To Believe About Sunlight & Much More!, With Matt Maruca
- Our bodies are built to retain light via the mitochondria
- Hot mitochondria? Paper by Nick Lane mentioned by Leland
- Light is a form of energy
- Mitochondria emit large amounts of infrared light
- Lack of magnesium affects the ability to produce internal light
- Mindset and psychology
- Those around us sabotage our efforts to get well because of toxic negativity
- The best results are those patients with the most hope, faith, most positive mindset
- Placebo effect is a thing
- Anatomy of An Illness by Norman Cousins
- Biology of Belief by Bruce Lipton
- Pretty Healthy
- Dr. Leland Stillman's YouTube Channel
- Indoor Lighting Causes More Cancer Than The Sun
- Podcasts And Articles:
- The Physician Who Personally Advises The World’s Leading Health Authorities, And His Tiny Invention That Pro Athletes Swear By.
- The Danger Of ‘Shrooms, Eating & Supplementing “Seasonally”, Whether Lectins Are Really Bad For You & Much More With Dr. Anthony G. Beck!
- Why Viruses Are Crucial To Life On This Planet, The Link Between Air Pollution, Glyphosate & Pandemics, Loss Of Biodiversity (& What We Can Do About It) & More With Dr. Zach Bush.
- Hunting Down EMF In Your Office, Bedroom, Gym & Beyond: Is Your Home’s “Dirty Electricity” Wrecking Your Sleep, Your Recovery, Your Health & More? The Official Ben Greenfield & Brian Hoyer Low-EMF Home How-To, With Brian Hoyer.
- The Intriguing Science Of Building Biology (Along With A Complete Analysis & Surprising Results From Ben Greenfield’s So-Called “Biohacked Home”), With Brian Hoyer.
- The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.
- The Man Who Is Curing Blindness And Alzheimer's, Growing New Brain Cells & Elegantly Fabricating Some Of The Most Powerful Nootropics Known To Humankind with Dr. Andrew Huberman
- Jack Kruse Tells You How To Live Like A Polar Bear And Eat Like A Great White Shark
- Biohack Your Breath With Nose “Boners,” Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art, With James Nestor
- The Renegade Pharmacist: How To Increase The Effects Of Psilocybin, The Secrets Of Colostrum, Fixing Constipation With Breathwork & More, With Niraj Naik
- The Ultimate Guide To Freediving, Legal Blood Doping, Wim Hof Breathing, Increasing Your Breathhold Time, Underwater Ear Equalizing, Spearfishing & Much More! With Ted Harty
- Maximize Oxygen Utilization Efficiency, Simulate High Altitude Training, Get The Cardiovascular Capacity of a Navy SEAL & More With “The Oxygen Advantage” Author Patrick McKeown.
- Biohack Your Breath With Nose “Boners,” Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art, With Anders Olsson
- Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You), With Doug Brackmann
- Ben Accidentally Gets A Bit High On Ketamine & Talks About His Journey Of Biohacking, Ancestral Health, Spirituality, Fitness & Much More With Light Expert Matt Maruca.
- What Time Of Day Can You Eat A “Cheat Meal,” How Cold Can Make You Unstoppable, Lies We’ve Been Led To Believe About Sunlight & Much More!, With Matt Maruca
- The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye
- Books:
- The Invisible Rainbow By Arthur Firstenberg
- Driven By Doug Brackmann
- Anatomy Of An Illness By Norman Cousins
- Biology Of Belief By Bruce Lipton
- Gear and Supplements:
- Re-Timer Light Therapy Glasses
- Joovv
- Clearlight Sauna
- Red Lamp
- HugoAi Lamps
- Dirty EMF Filter
- Breath Belt
- Relaxator
- Ra Optics
- No Choice Grounding Garments
- Lambs Underwear
- Grounding Bags
- Bags For Phones
- Canopy
- Silvershield EMF Shielding Tent
- Melatonin Patch
- Melatonin Reset
- Thorne 5-Hydroxytryptophan (Tryptophan With Vitamin B6)
- Chia Seeds
- Flax Seeds
- Kion Omega
- Other Resources:
- Life Site News
- Lux Light Meter App
- D Minder App
- Nature Beat App
- Balance Protocol by Dr. Anthony Beck
- Box Breathing
- Vladimir Buteyko
- Melatonin And The Optics Of The Human Body
- Hot Mitochondria?
- 10 Dangerous Drugs Recalled By The FDA
- The Therapeutic Potential Of Melatonin: A Review Of The Science
- Comparing The Best Light Meter Apps That Actually Work
- Evidence for a Connection Between COVID-19 and Exposure to Radiofrequency Radiation from Wireless Telecommunications Including Microwaves and Millimeter Waves
-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods!” Pre-order today.
-Kion Clean Energy Bars: Satisfying, nutrient-dense, real-food energy bars with a delicious chocolate coconut flavor! BGF listeners save 20% off your first order with code BGF20. -Organifi Green Juice: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code BENG20.
-Water and Wellness: The best solution for clean and safe drinking water. Water and Wellness also offers an amazing line of essential water additives such as Quinton Marine plasma which contain over 78 trace minerals and elements from the ocean to help restore your biological-terrain. Get 15% off your order when you use discount code GREENFIELD.
-Beekeeper's Naturals: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code BEN.
Do you have questions, thoughts, or feedback for Dr. Leland Stillman or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.