Dr. Leland Stillman is one interesting doctor and a man after my own heart - meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how your environment drastically shapes your health no matter how hard you exercise or how perfect you eat.
He became interested in natural and integrative medicine at an early age. After majoring in environmental health at Connecticut College and earning his medical doctorate from the University of Virginia School of Medicine, Dr. Stillman completed his training in internal medicine at Maine Medical Center.
Board-certified in internal medicine and specializing in integrative medicine, he has a passion for doing whatever it takes to discover the root cause of his patients' medical problems through advanced laboratory testing and then addressing those imbalances with dietary or lifestyle interventions.
Dr. Stillman focuses not only on the patient but on all aspects of the environment they live in. Some of Dr. Stillman's professional interests include phototherapy (photobiomodulation), nutrition, toxicology, and the immune system. In this podcast, we talk light, EMF, air, water, sound, metabolic typing, COVID vaccines, and a whole lot more!
During this discussion, you'll also discover: -Leland's family history...6:30
- His ancestor was a physician to Gov. Stanford of California in the 1800s
- Son died of a bacterial infection and was named after Gov. Stanford
- Practice is in Richmond, VA; however, 99% of his practice is virtual
- Pretty Healthy practice in NYC
- Dr. Anthony Beck's BGF podcasts:
- Leland's videos on COVID went viral (video is now not available)
- Life Site News
-Why Leland is not planning on getting vaccinated for COVID...10:30
-How to mitigate the effects of, and how to avoid contracting, COVID...16:35
-How to optimize light for your own biology...23:10
-How to use melatonin as a "circadian reset"...35:15
-How to determine the proper lighting for your home...39:50
- First determine your goal
- Red lamp during the night when waking up in the night
- HugoAi lamps
- Dimmable lights tend to produce higher amounts of EMF
- Dirty EMF filter
- Turn off dimmers during sleep
-The Polar Bear program for optimizing health...43:50
- Dr. Jack Kruse: "Eat like a shark, live like a polar bear"
- Humans in high artificial light eat lots of food, gain weight, don't sleep well, etc.
- Polar bears have many of the same metabolic abnormalities as humans with the poor diets
- Adaptations that allow them to survive the winter
- Leland had many of these symptoms
- Repleted levels of nutrients and health improved dramatically
- Balance Protocol by Dr. Anthony Beck
-Breathwork protocols Leland uses...50:50
- Vladimir Buteyko
- The sickest patients breathe quickly and rapidly
- Animals that live the shortest take more rapid and shallow breaths
- Low rate of oxygen exposure = longer lifespan
- Nasal, diaphragmatic breathing for the vagus nerve
- Box breathing
- Respiratory systems back to optimal breathing mechanics
- BGF podcasts on breathing and breathwork:
- Biohack Your Breath With Nose “Boners,” Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art, with James Nestor
- The Renegade Pharmacist: How To Increase The Effects Of Psilocybin, The Secrets Of Colostrum, Fixing Constipation With Breathwork & More, with Niraj Naik
- The Ultimate Guide To Freediving, Legal Blood Doping, Wim Hof Breathing, Increasing Your Breathhold Time, Underwater Ear Equalizing, Spearfishing & Much More! With Ted Harty
- Maximize Oxygen Utilization Efficiency, Simulate High Altitude Training, Get The Cardiovascular Capacity of a Navy SEAL & More With “The Oxygen Advantage” Author Patrick McKeown.
- Breath Belt
- Relaxator, developed by Anders Olsson
-What kind of dietary approach Leland utilizes for himself and his patients...57:00
-Light shapes life: How the human body creates light within itself...1:09:00
- Ra Optics blue light blocking glasses
- BGF podcasts with Matt Maruca:
- Our bodies are built to retain light via the mitochondria
- Hot mitochondria? Paper by Nick Lane mentioned by Leland
- Light is a form of energy
- Mitochondria emit large amounts of infrared light
- Lack of magnesium affects the ability to produce internal light
-The two elements of health Leland views as non-negotiable...1:16:55
- Mindset and psychology
- Those around us sabotage our efforts to get well because of toxic negativity
- The best results are those patients with the most hope, faith, most positive mindset
- Placebo effect is a thing
- Anatomy of An Illness by Norman Cousins
- Biology of Belief by Bruce Lipton
-And much more! Resources from this episode:
- Dr. Leland Stillman:
- Podcasts And Articles:
- The Physician Who Personally Advises The World’s Leading Health Authorities, And His Tiny Invention That Pro Athletes Swear By.
- The Danger Of ‘Shrooms, Eating & Supplementing “Seasonally”, Whether Lectins Are Really Bad For You & Much More With Dr. Anthony G. Beck!
- Why Viruses Are Crucial To Life On This Planet, The Link Between Air Pollution, Glyphosate & Pandemics, Loss Of Biodiversity (& What We Can Do About It) & More With Dr. Zach Bush.
- Hunting Down EMF In Your Office, Bedroom, Gym & Beyond: Is Your Home’s “Dirty Electricity” Wrecking Your Sleep, Your Recovery, Your Health & More? The Official Ben Greenfield & Brian Hoyer Low-EMF Home How-To, With Brian Hoyer.
- The Intriguing Science Of Building Biology (Along With A Complete Analysis & Surprising Results From Ben Greenfield’s So-Called “Biohacked Home”), With Brian Hoyer.
- The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.
- The Man Who Is Curing Blindness And Alzheimer's, Growing New Brain Cells & Elegantly Fabricating Some Of The Most Powerful Nootropics Known To Humankind with Dr. Andrew Huberman
- Jack Kruse Tells You How To Live Like A Polar Bear And Eat Like A Great White Shark
- Biohack Your Breath With Nose “Boners,” Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art, With James Nestor
- The Renegade Pharmacist: How To Increase The Effects Of Psilocybin, The Secrets Of Colostrum, Fixing Constipation With Breathwork & More, With Niraj Naik
- The Ultimate Guide To Freediving, Legal Blood Doping, Wim Hof Breathing, Increasing Your Breathhold Time, Underwater Ear Equalizing, Spearfishing & Much More! With Ted Harty
- Maximize Oxygen Utilization Efficiency, Simulate High Altitude Training, Get The Cardiovascular Capacity of a Navy SEAL & More With “The Oxygen Advantage” Author Patrick McKeown.
- Biohack Your Breath With Nose “Boners,” Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art, With Anders Olsson
- Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You), With Doug Brackmann
- Ben Accidentally Gets A Bit High On Ketamine & Talks About His Journey Of Biohacking, Ancestral Health, Spirituality, Fitness & Much More With Light Expert Matt Maruca.
- What Time Of Day Can You Eat A “Cheat Meal,” How Cold Can Make You Unstoppable, Lies We’ve Been Led To Believe About Sunlight & Much More!, With Matt Maruca
- The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye
- Books:
- Gear and Supplements:
- Other Resources:
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