Boundless Life

Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Dr. Leland Stillman.

Mar 13, 2021
Dr. Leland Stillman, a board-certified internist with a focus on integrative medicine, shares his insights on unique health practices. He discusses the surprising benefits of cold therapy inspired by polar bears and the role of Urolithin A in mitochondrial health. The conversation also touches on the impact of environmental factors on COVID-19 outcomes and the ethics surrounding vaccinations. Finally, Leland highlights the healing power of laughter and its physiological benefits, advocating for a holistic approach to health and wellness.
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ANECDOTE

Leland's namesake

  • Leland Stillman's great-great-grandfather was Governor Leland Stanford's physician.
  • His son died of a bacterial infection and was named after the governor.
ADVICE

Optimize Your Health

  • Optimize your health to resist viruses like COVID-19 naturally.
  • Focus on lifestyle choices to improve physiological reserve.
ADVICE

Measure Your Light

  • Quantify your light environment using a smartphone light meter app.
  • Be mindful of sunglasses use, as they can induce seasonal affective disorder.
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