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CIPD

Podcast 214: Success starts small - Building sustainable workplace habits

Jan 7, 2025
Obehi Alofoje, a psychologist and behavioral change expert, and Kerri O’Neill, Chief People Officer at Ipsos UK, share insights on sustainable workplace habits. They discuss why traditional New Year's resolutions often fail and stress creating actionable, specific goals instead. The conversation highlights the importance of focusing on three key priorities for effectiveness, the role of community in enhancing workplace culture, and the need for measurable success indicators. Discover how small, consistent steps can lead to substantial long-term achievements.
28:23

Podcast summary created with Snipd AI

Quick takeaways

  • Setting clear and actionable goals is essential for overcoming the high failure rates associated with vague New Year’s resolutions.
  • Involving team members in the goal-setting process fosters ownership and alignment, which enhances engagement and motivates collaborative achievement.

Deep dives

Understanding Goal Failure

Many individuals experience failure in achieving personal and professional goals due to setting overly ambitious or vague objectives. For instance, resolutions like 'getting fit' or 'learning a new skill' lack actionable steps, making it easy to lose motivation when initial enthusiasm fades. The podcast highlights the importance of understanding the underlying reasons for goal-setting failures, emphasizing that clarity of purpose and motivation can significantly impact success rates. By identifying personal motivations and breaking down broader goals into manageable tasks, individuals can enhance their chances of sticking to their commitments.

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