The Cabral Concept 3451: An Herb That Decreases CRP & Muscle Soreness, Boswellia Serrata Dosages, Hibiscus Tea & Antioxidants (FR)
Jul 18, 2025
Discover the power of Boswellia serrata, an herb reducing muscle soreness and CRP levels. Learn how it supports athletes' recovery while combating inflammation. Delve into the antioxidant prowess of hibiscus tea and its surprising benefits. Explore the importance of mindful tea choices in light of microplastics. The discussion also highlights how personalized lab testing can enhance your wellness journey.
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Boswellia Reduces Muscle Soreness
- Boswellia serrata supplementation at 60 mg for 10 days reduces muscle soreness and inflammation markers significantly.
- It decreases CRP by 20-22% and interleukin-6 by 27%, aiding recovery for active individuals.
Optimal Boswellia Dosage Advice
- Use Boswellia extracts standardized to at least 65% boswellic acids for optimal benefit.
- Preferred dosing is 100 mg once to twice daily of highly absorbable forms like ApriFlex for fast relief.
Use ApriFlex for Inflammation
- Add ApriFlex-based supplements, like Inflamma Soothe, to your routine to support inflammation and joint recovery.
- Take three capsules daily with anti-inflammatories like ginger and turmeric for synergistic effects.