The Biohacking Secrets Show

EP 282: Getting Out Of Survival Mode + Automating Exercise with Crystal O'Keefe

Nov 10, 2022
Guest
Crystal O'Keefe
Crystal O'Keefe, Peloton podcast host, discusses the connection between Lyme disease and neurodegenerative diseases, their experience with Peloton and tonal for exercise, their training routine for a big event, personal health transformations, the challenges of podcasting, finding enjoyment in exercise, and the discovery of a health-boosting supplement.
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Episode notes
1
Introduction
00:00 • 6min
2
Finding Transformation through Peloton
05:46 • 15min
3
Training Routine and Preparation for a Big Event
21:07 • 3min
4
Personal Experience with Changes in Health and the Introduction of BioPro Plus
23:41 • 3min
5
Challenges and Transformation
26:30 • 8min
6
Finding Enjoyment in Exercise
34:33 • 9min
7
Discovering a Health-Boosting Supplement
43:21 • 2min