EP 282: Getting Out Of Survival Mode + Automating Exercise with Crystal O'Keefe
The Biohacking Secrets Show
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Finding Enjoyment in Exercise
This chapter discusses the importance of finding enjoyable activities to maintain consistency in exercise. The speakers share their experiences with trying out different gym classes, using online platforms like Peloton or Apple Fitness, and working with personal trainers. They highlight the need for engaging activities to bridge the gap and achieve fitness goals.
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