Training Routine and Preparation for a Big Event

In this chapter, the hosts discuss their current training routine and preparation for a large event, including their use of Peloton bike, treadmill, and tonal machine. They share their strategy for training for the challenging inclines and wind of the Big Sir 21 mile marathon, which includes running four days a week with a focus on endurance, sprints, hills, and incorporating weight training with Tonal for strength improvement.