Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Journey to Becoming a Registered Nurse
02:39 • 2min
How a Runner Sees a Physical Therapist
04:41 • 3min
Customizing a Running Program
07:13 • 4min
The Effects of Training on Metabolic Efficiency
10:51 • 3min
How to Measure Your Running Performance
13:56 • 3min
How to Use Nutrition to Enhance the Physiological Effect of Your Training
16:49 • 5min