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Exercise Physiology with Polly de Mille. EP #523

BJSM Podcast

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How to Use Nutrition to Enhance the Physiological Effect of Your Training

There's a theory of like naked workouts, basically with what they call them, or where you like you would eat in a way that favors fat metabolism. Bob: "I think the thing that will come out of it eventually is just sort of using nutrition to enhance the physiological effect of the training session" He says he never took anything when he was running marathons and didn't know about sports nutrition until later. The next episode airs at 8 p.m. ET on Monday, April 30th from CNN iReport.

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