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Exercise Physiology with Polly de Mille. EP #523

BJSM Podcast

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How to Measure Your Running Performance

When you see people running, you're probably thinking, Oh, dear God, there's oxygen leaking out everywhere. You realize you could get some free speed just by betting better at actually movement patterns that we do often. So the goal is really to figure out where is their wiggle room for improvement and then also finding from these people like are they doing, are they allowing their training to work for them?

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