The Sweet Spot - Golf Podcast Unlocking A Golfer's Mind with Julie Elion
Mar 17, 2025
In this engaging discussion, Julie Elion, a renowned mental coach for elite athletes, shares her expertise on the mental game of golf. With a career shaped by helping PGA Tour winners, she discusses the evolution of mental health in the sport and the importance of setting mental goals. Julie emphasizes the significance of mindfulness, emotional expression, and gratitude journaling to help golfers recenter their focus. She also offers insights on navigating emotions, maintaining a positive mindset, and coping with performance anxiety—all crucial elements for success on the course.
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Unexpected Beginnings
- Julie Elion's mental coaching career began unexpectedly when a PGA Tour player, referred for marriage counseling, asked her to attend a practice round.
- After that player's win, a top-10 player requested her services, launching her career despite her limited golf experience.
Therapy and Performance
- Elion combines performance coaching with deeper therapeutic work, sometimes acting as a "therapist for golfers."
- This approach addresses the root causes of mental blocks, going beyond surface-level performance issues.
Mental Goals
- Golfers should set mental goals, like "winning the day mentally," rather than focusing solely on outcomes.
- Write these goals on the scorecard and repeat them to maintain focus.