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Julie Elion is one of the most successful mental coaches in golf. She has worked with athletes who have won over $500m in career earnings, 150 PGA Tour wins, and 25 Major Championship wins over the course of her 25-year career. Many of you know her from her appearance on the Netflix show Full Swing.
Julie shares her insights on the evolution of mental health in golf, the distinction between therapy and performance coaching, and the importance of setting mental goals for athletes. She also discusses her unique approach to mental coaching, emphasizing the need for accountability and integrating life experiences into performance. The conversation also touches on the role of negativity, emotional expression, mindfulness in golf, and practical tools like gratitude journaling to help players recenter and improve their mental game.
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