Life Kit Reframing procrastination
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Mar 11, 2024 
Anastasia Lachlan, a licensed therapist and recovering procrastinator, shares her expertise on tackling procrastination. She reveals how our inner critic often fuels procrastination, linking it to perfectionism and anxiety. Anastasia introduces the Ivy League method for prioritizing tasks and emphasizes the importance of self-love. Listeners learn about breaking down tasks, setting boundaries, and recognizing personal productivity rhythms. With her insights, she offers practical strategies for enhancing well-being and overcoming the pervasive habit of procrastination.
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Procrastination and Emotions
- Procrastination isn't simply laziness.
- It's a coping mechanism for negative emotions like anxiety, self-doubt, or fear.
Perfectionism and Procrastination
- Perfectionism fuels procrastination by creating unrealistic expectations.
- People delay tasks, hoping for perfect conditions, but these rarely exist.
Anastasia's Story
- Anastasia Lachlan's personal struggle with procrastination began in college.
- This fueled her passion for helping others overcome it.