Anastasia Lachlan

Anastasia Lachlan, a licensed therapist and recovering procrastinator, shares her expertise on tackling procrastination. She reveals how our inner critic often fuels procrastination, linking it to perfectionism and anxiety. Anastasia introduces the Ivy League method for prioritizing tasks and emphasizes the importance of self-love. Listeners learn about breaking down tasks, setting boundaries, and recognizing personal productivity rhythms. With her insights, she offers practical strategies for enhancing well-being and overcoming the pervasive habit of procrastination.

Anastasia Lachlan, a licensed therapist and recovering procrastinator, dives into the roots of procrastination. She reveals that it’s often driven by perfectionism and negative emotions, not laziness. Anastasia shares powerful strategies like the Ivy League method for task prioritization and emphasizes the importance of self-love and reframing negative self-talk. She also discusses how self-care plays a critical role in managing procrastination. Listeners will find practical tools to boost productivity while addressing their inner critic.