Conquering Procrastination: Strategies for Success

This chapter explores effective techniques for managing procrastination, emphasizing the breakdown of tasks and recognizing personal productivity rhythms. It discusses the role of cognitive behavioral therapy in addressing self-perceptions and societal influences, particularly focusing on women of color and the impact of external expectations. The importance of taking breaks, setting boundaries, and approaching tasks with mindfulness is highlighted, offering practical strategies to increase overall well-being and productivity.