Jocko Podcast 384: Always Finding Ways to Get Stronger, Faster, and Fitter. With Dave Castro
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May 3, 2023 Dave Castro, a Former Navy SEAL and pivotal figure in CrossFit, shares his transformative journey from soldier to fitness innovator. He discusses the integration of CrossFit into military training and the importance of adaptability in both combat and athletics. The conversation touches on the challenges of transitioning to civilian life, the evolving leadership in CrossFit, and the significance of community resilience amidst controversies. Personal anecdotes and insights reveal the deeper connections and passions that drive the fitness revolution.
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Castro's Fitness Journey
- Dave Castro realized he lacked power during deployments, prompting him to explore fitness further.
- Inspired by Mark Twight's Extreme Alpinism, he initially focused on long-distance training.
Discovering CrossFit
- Twight introduced Castro to CrossFit, a program combining bodyweight movements, Olympic lifts, and more.
- Initially skeptical, Castro researched CrossFit and observed its effects on a teammate.
Embracing CrossFit
- Castro began CrossFit while deployed in Iraq, seeing significant results despite the demanding op tempo.
- A teammate's first CrossFit experience was the challenging 'Linda' workout.
