Jocko Podcast 384: Always Finding Ways to Get Stronger, Faster, and Fitter. With Dave Castro
19 snips
May 3, 2023 Dave Castro, a Former Navy SEAL and pivotal figure in CrossFit, shares his transformative journey from soldier to fitness innovator. He discusses the integration of CrossFit into military training and the importance of adaptability in both combat and athletics. The conversation touches on the challenges of transitioning to civilian life, the evolving leadership in CrossFit, and the significance of community resilience amidst controversies. Personal anecdotes and insights reveal the deeper connections and passions that drive the fitness revolution.
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Chasing Dreams
- Pursue your dreams with realistic timing and measured effort.
- Avoid chasing dreams recklessly, consider the timing and what it truly represents.
Culture Shock
- Bootcamp was a culture shock for Castro, especially regarding food and regional differences.
- He learned that in the military, performance trumps background or ethnicity.
BUD/S Mindset
- Castro believes focusing on the next immediate goal, like the next meal, helps endure BUD/S.
- This mindset shift helps manage overwhelming challenges by focusing on short-term goals.
