1740: You’re Not ‘Too Sensitive’ for Leaving a Toxic Situation by Lauren Sapala

Sensitive people need to protect their energy

Sensitive people, like the author, sometimes need to distance themselves from friendships and social situations that do not align with their values or make them feel uncomfortable. In a specific incident at a restaurant, the author experienced anxiety and discomfort when her friends engaged in a heated political discussion. She realized that their opinions were judgmental and not open to dialogue or exploring different perspectives. As a highly sensitive person, the author absorbs negative energy and feels physically sick in such situations. The article emphasizes that it is important for sensitive individuals to prioritize their emotional well-being and set healthy boundaries by choosing friendships that are positive, compassionate, and non-judgmental.