Lauren Sapala

Lauren Sapala, an author and creative guide for sensitive, intuitive personalities, dives deep into the unique challenges and strengths of INFJs and INFPs. She discusses her personal journey through creative blocks and recovery, emphasizing the power of silent writing practices. The conversation touches on the healer archetype in creatives, reclaiming self-expression, and the importance of community in fostering creativity. Lauren also shares practical habits for consistent writing and encourages embracing imperfections as part of the creative process.

 https://eggshelltherapy.com/podcast-blog/2023/09/17/infj-infp-lauren/Lauren is a writer, writing coach, and teacher. She specializes in assisting intuitive writers, particularly those with INFJ and INFP personality types.In today's interview, we explore: - The idea of intuitive writing. - The challenges intuitive feeling personalities face in marketing and how to overcome them so we don't hold ourselves back. - Lauren's guidance in dealing with guilt and fear when going after our own desires and values, as opposed to society and our family's expectations.Lauren's core message centers on taking gradual steps toward self-expression and personal fulfillment, all while staying aligned with long-term goals and values.Whether you or someone you care about is the intuitive-feeling type, I hope you will get a lot from this.*** Lauren is an author, a teacher, a speaker, and an intuitive writing coach. She also wrote the book The INFJ Writer, a writing guide for intuitive introverts, HSPs, empaths, and all other sensitive, struggling artists.Lauren’s site: https://laurensapala.com/home/Youtube version of this episode: https://youtu.be/ZaBsJFTktUIFor more, Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: https://www.imiloimilo.com Facebook:https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers   If this topic speaks to you, you may like the books Emotional Sensitivity and Intensity: Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.

Lauren Sapala, an author and writing coach known for guiding INFJ and INFP writers, shares her transformative journey from a challenging childhood marked by addiction to finding her creative voice. She discusses the power of intuitive writing and how it contrasts with traditional rational methods. Lauren emphasizes the importance of community, self-compassion, and embracing one’s sensitivity. Listeners gain insights into living with highly sensitive individuals and methods to overcome creative blocks, making this a must-listen for aspiring writers.