Optimal Relationships Daily - Dating, Marriage and Parenting cover image

1740: You’re Not ‘Too Sensitive’ for Leaving a Toxic Situation by Lauren Sapala

Optimal Relationships Daily - Dating, Marriage and Parenting

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The Value of Therapy in Improving Relationships

The speaker discusses the benefits of therapy in learning how to be a better listener and communicator in relationships, highlighting an online therapy service called regain. They encourage listeners to try something new in therapy and emphasize the value of personal growth and working on the relationship.

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