How To!
How To Be Less Judgy
Oct 15, 2024
Dr. Terri Apter, a psychologist and author of "Passing Judgment: The Power of Praise & Blame in Everyday Life," dives into the complexities of judgment and its influence on relationships. She discusses the importance of self-awareness and how initial judgments can actually serve as a tool for deeper self-understanding. The conversation highlights the role of judgment in female friendships, urging a shift toward empathy and curiosity. Ultimately, Terri offers practical tips for cultivating a kinder inner dialogue and fostering meaningful connections.
43:26
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Quick takeaways
- Understanding judgments allows individuals to recognize their own positive traits while assessing others, fostering better self-awareness and connections.
- Promoting curiosity about others' experiences helps to shift focus from negative evaluations to appreciating their complexities and strengths.
Deep dives
Understanding Judgment
Judgment is a natural behavior that helps individuals assess their safety during initial interactions. It is often misconstrued as solely negative, yet it includes positive judgments, such as recognizing someone's strengths or accomplishments. Individuals make judgments rapidly, forming opinions based on physical and behavioral cues. Thus, acknowledging both the negative and positive aspects of judgment can create a more balanced perspective on this common human trait.
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