How To! How To Be Less Judgy
Oct 15, 2024
Dr. Terri Apter, a psychologist and author of "Passing Judgment: The Power of Praise & Blame in Everyday Life," dives into the complexities of judgment and its influence on relationships. She discusses the importance of self-awareness and how initial judgments can actually serve as a tool for deeper self-understanding. The conversation highlights the role of judgment in female friendships, urging a shift toward empathy and curiosity. Ultimately, Terri offers practical tips for cultivating a kinder inner dialogue and fostering meaningful connections.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Confronting Negative Judgments and Opening Up to Connection
02:31 • 2min
The Nuances of Judgment
04:10 • 7min
Navigating Judgment in Relationships
11:01 • 11min
Understanding Judgment and Self-Reflection
22:09 • 4min
Cultivating a Positive Inner Voice
26:38 • 12min
Cultivating Kindness and Positivity
38:59 • 3min