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12min chapter
How To Be Less Judgy
How To!
Cultivating a Positive Inner Voice
This chapter examines the impact of self-criticism and the harsh tone of the inner critic, advocating for a kinder self-dialogue. The speakers emphasize the importance of depersonalizing negative thoughts and nurturing a supportive inner voice, often personified as a coach. They also delve into the complexities of navigating relationships with in-laws post-marriage, highlighting the need for self-compassion and curiosity in connecting with new family dynamics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode