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How To Be Less Judgy

How To!

CHAPTER

Cultivating a Positive Inner Voice

This chapter examines the impact of self-criticism and the harsh tone of the inner critic, advocating for a kinder self-dialogue. The speakers emphasize the importance of depersonalizing negative thoughts and nurturing a supportive inner voice, often personified as a coach. They also delve into the complexities of navigating relationships with in-laws post-marriage, highlighting the need for self-compassion and curiosity in connecting with new family dynamics.

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