Is it Time to Embrace the Animal-Based Diet? Are your auto-pilot food choices killing you?
In this episode of the Longevity podcast, I am joined by Michael Kummer, to dive into a fascinating discussion about the journey from traditional diets to paleo, keto, and ultimately carnivore eating. We chat about the significant role animal protein and organ meats play in human health and evolution, and the socio-political challenges around meat consumption today. We explore the undeniable benefits of organ meats, practical steps to regain control of our diets, and the importance of making conscious food choices.
Michael Kummer is a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from 100% pasture-raised cattle.
Want to try MK Supplements’ Organ supplements? Head over to https://shop.michaelkummer.com/ and use code NAT15 to save on your order.
Thank you to our sponsors for making this episode possible:
Young Goose: Get 10% off your first order with code NAT10 at https://www.younggoose.com/?sca_ref=4464009.kEvuKfs1CO and save on future orders with code 5NAT at https://www.younggoose.com/?sca_ref=1194545.1x50tznxez.
JJ: If you're ready to take control of your health and feel your best at any age, head to followjjvirgin.com
Timeline Nutrition: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
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What We Discuss:
01:02 The Role of Meat in Human Evolution
04:41 Modern Comforts and Health Implications
06:44 The Importance of Discomfort and Hormetic Stressors
13:51 Personal Diet Journey: From Paleo to Carnivore
29:58 Homesteading and Sustainable Living
32:26 The Problem with Commercial Chicken Farming
33:21 Raising Chickens the Right Way
35:18 Expanding the Homestead
37:09 The Reality of Raising Animals for Food
40:04 The Vegan Debate and Ethical Eating
44:25 The Importance of Organ Meats
54:34 Homeschooling and Life Skills
58:05 Final Thoughts and Advice
Key Takeaways:
- Incorporating organ meats into the diet can significantly enhance nutritional intake, offering benefits that surpass regular muscle meats.
- Growing and raising your own food, especially animal proteins, can be a powerful way to achieve better food security, nutrition quality, and a more ethical food production system.
- Mindfully experimenting and adjusting lifestyle choices based on personal experiences and needs can lead to more optimized health and well-being.
LONGEVITY with Nathalie Niddam