Ask a Cycling Coach Podcast - Presented by TrainerRoad The 80% Rule, Peaking, Numb Hands, Z2 and Entertainment in TrainerRoad – Ask a Cycling Coach Podcast 450
4 snips
Nov 23, 2023 Topics covered in this podcast include the 80% rule in coaching, avoiding peak fitness, managing the psychological side of peaking, fixing numbness in hands when riding, the lack of endurance in TrainerRoad training plans, and the balance between entertainment and structured training.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Reflecting on the Past Season
02:38 • 15min
Customizable Training Duration, Burnout Concerns, and Varying Coach Prices
18:08 • 2min
Coaching Contracts and Training Expectations
19:41 • 8min
Improving Time Trial Performance with TrainerRoad
27:28 • 24min
The Emotional Aspect of Peaking in Cycling
51:01 • 19min
Balancing Entertainment and Structured Training
01:09:53 • 3min