The 80% Rule, Peaking, Numb Hands, Z2 and Entertainment in TrainerRoad – Ask a Cycling Coach Podcast 450
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Improving Time Trial Performance with TrainerRoad
They discuss how one user was able to significantly improve their time trial performance thanks to the training they did with TrainerRoad. The chapter explores the importance of focusing on repeatability, specific types of fitness, and time to exhaustion for different kinds of racing.
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