New Mindset, Who Dis?

528 - Is it worth getting upset about?

Sep 11, 2023
Explore the importance of self-communication and gain perspective. Learn how to prioritize and pause in communication to avoid unnecessary arguments. Find balance between self-criticism and self-compassion. Reflect on the significance of pausing and evaluating situations before reacting.
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1
Introduction
00:00 • 2min
2
Learning to Communicate with Yourself
01:49 • 5min
3
The Power of Prioritizing and Pausing in Communication
06:42 • 2min
4
Navigating Self-Criticism and Recognizing Trigger Moments
08:51 • 5min
5
Prioritizing Battles and the Power of the Pause
13:24 • 5min