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5min chapter
528 - Is it worth getting upset about?
New Mindset, Who Dis?
Navigating Self-Criticism and Recognizing Trigger Moments
Exploring the role of self-criticism and self-compassion, this chapter delves into finding the right balance between demanding better from yourself and avoiding unnecessary self-judgment. It also includes sponsor ads from BetterHelp and Walmart Plus.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode