Exploring the role of self-criticism and self-compassion, this chapter delves into finding the right balance between demanding better from yourself and avoiding unnecessary self-judgment. It also includes sponsor ads from BetterHelp and Walmart Plus.
In this episode, I talk about ONE question to ask yourself that will help you find clarity when you feel triggered. I talk about how to avoid being unfair to yourself.
My new book "That's Bold of You" is available on Amazon.
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