AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
528 - Is it worth getting upset about?
New Mindset, Who Dis?
Learning to Communicate with Yourself
Exploring the importance of self-communication and introducing the concept of 'really case' to gain perspective and respond more compassionately to internal thoughts.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode