

282: Here’s Why You Can’t Have Performance Without Comfort
Aug 24, 2023
Experts discuss the importance of comfort in bike fits and performance, the impact of movement strategies on comfort and injury prevention, choosing the right chamois for comfortable cycling, knee health and asymmetries in performance, and the significance of bike fit in addressing discomfort. They also explore the innovation mindset in pedal systems and the effects of tire pressure on performance and comfort.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
The Importance of Comfort in Bike Fits and Performance
02:29 • 9min
Movement Strategies and their Impact on Comfort, Performance, and Injury Prevention
11:05 • 18min
Choosing the Right Chamois for Comfortable Cycling
28:59 • 13min
Knee Health and Asymmetries in Cycling Performance
41:36 • 4min
The Importance of Bike Fit and Addressing Discomfort
45:07 • 14min
Innovation Mindset and the Impact of Free Play in Pedal Systems
58:42 • 3min
Finding Comfort and Fit on a Bike
01:01:26 • 10min
The Impact of Tire Pressure on Performance and Comfort
01:11:29 • 2min
The Importance of Bike Fit
01:13:39 • 4min