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Fast Talk
282: Here’s Why You Can’t Have Performance Without Comfort
Aug 24, 2023
Experts discuss the importance of comfort in bike fits and performance, the impact of movement strategies on comfort and injury prevention, choosing the right chamois for comfortable cycling, knee health and asymmetries in performance, and the significance of bike fit in addressing discomfort. They also explore the innovation mindset in pedal systems and the effects of tire pressure on performance and comfort.
01:17:31
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Quick takeaways
- Finding the right saddle and positioning it correctly is crucial for cycling comfort and performance.
- Proper shoe choice, cleat positioning, and pedal selection can alleviate foot-related pain and discomfort.
Deep dives
Comfort and performance
Comfort and performance go hand in hand when it comes to cycling. It is important to find a balance between the two to ensure long-lasting and enjoyable rides. Many cyclists seek bike fits not just for performance gains, but also to address discomfort and pain that may hinder their abilities. By addressing positioning, touch points, and root causes of discomfort, riders can improve their comfort and, in turn, their performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode