Learn True Health with Ashley James 341 Achieve Low Maintenance Health, Addressing Cortisol, Stress, Thyroid, Autoimmune, PCOS, Osteoporosis, Rheumatoid Arthritis, Parasites, with Minerals, Boron, Magnesium, and Acerola Chery Powder with Living The Good Life Naturally's Kristen Bowen
15 snips
Mar 16, 2019 Kristen Bowen, founder of Living The Good Life Naturally and expert in magnesium supplementation, shares her journey from overcoming severe health challenges to helping others achieve wellness. She delves into the transformative benefits of magnesium soaks for better sleep and overall health, including insights on boron's role in mineral absorption and managing conditions like arthritis. Listeners will learn about acerola cherry powder's nutritional advantages, the importance of holistic health, and personal empowerment through optimal nutrient intake.
AI Snips
Chapters
Books
Transcript
Episode notes
Magnesium Soak Transformed Son's Sleep
- Ashley James shared a personal story about how her son's bedtime battles ended after adding Kristen Bowen's magnesium soak to his baths.
- After just one night, her son requested to go to bed and now sleeps through the night and is calmer during the day.
Boron Boosts Magnesium and Health
- Boron plays a crucial role in holding magnesium in cells and in balancing inflammation, blood sugar, and bone health.
- Deficiency in boron affects cell communication and may increase risks for arthritis, diabetes, and some cancers.
How To Supplement Boron Safely
- Take boron orally as trace amounts absorbed through skin from baths are insufficient for therapeutic effects.
- Make a boron concentrate by dissolving a rounded teaspoon of borax in a quart of filtered water and dose gradually.
