Navigating Magnesium: Quality, Absorption, and Holistic Health

This chapter explores the critical differences among magnesium supplements, stressing the importance of quality and purity. It also highlights the benefits of transdermal absorption and the role of boron in maintaining cellular health, particularly concerning blood sugar levels and hormonal balance. Additionally, the discussion addresses how dietary adjustments, especially for those with high cortisol levels or PCOS, can support overall well-being.