It's About Time | Time Management & Productivity for Work Life & Balance
ADHD-Friendly and Universally Helpful: Eye-Opening Time Tips from Skye Waterson of Unconventional Organization
Mar 31, 2025
Skye Waterson, an ADHD coach and founder of Unconventional Organization, shares her journey from academia to helping overwhelmed professionals. She dives into prioritization strategies and how to adapt systems that no longer serve you. Skye offers insights on balancing responsibilities while raising toddlers and managing an organization, emphasizing the significance of executive functioning. She also discusses the importance of morning routines and compassionate transitions, encouraging a personalized approach to productivity for those with ADHD.
40:35
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Quick takeaways
- Implementing prioritization strategies helps individuals with ADHD manage tasks efficiently and focus on what truly matters.
- Establishing a reliable capture system enables quick documentation of thoughts, reducing chaos and fostering a sense of organization.
Deep dives
Embracing ADHD: Strategies for Time Management
Receiving an ADHD diagnosis later in life can significantly shift one's perspective on time management. Effective strategies tailored for those with ADHD include prioritization techniques that help individuals manage their tasks more efficiently. By implementing structured capture systems, such as designated notebooks or apps, individuals can avoid the common pitfalls of forgetfulness and chaos. Skye emphasizes the importance of creating an ADHD-friendly environment that facilitates organization and productivity while embracing one’s unique cognitive strengths.
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