The Adversity Advantage with Doug Bopst
The #1 Thing You Must Fix If You Want To Manifest Your Dream Life | Britt Frank
May 15, 2025
Britt Frank, a licensed psychotherapist and trauma expert, shares her remarkable journey from struggling with mental health issues to becoming an advocate for personal growth. She discusses how unresolved trauma can block manifestation and the importance of addressing one's inner dialogue. Britt debunks the myth that positive affirmations alone lead to success, highlighting actionable steps and small wins. She emphasizes the need for alignment over hustle, the role of resistance in personal growth, and the significance of patience in healing.
51:24
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Quick takeaways
- Effective manifestation requires addressing internal struggles like trauma and self-doubt, rather than relying solely on positive thinking.
- Combating negative self-talk involves treating those thoughts with empathy, fostering a more supportive internal dialogue for personal growth.
Deep dives
Manifestation and Inner Work
Manifestation often fails when individuals ignore their internal struggles, such as trauma and self-doubt. When people attempt to manifest without acknowledging their shadow selves, they may attract undesired outcomes that reinforce their belief that manifestation doesn't work. It's essential for individuals to address their inner alignment and explore the subconscious influences that shape their desires. For example, if one's inner child is driving the manifestation process, it may lead to chaos rather than fulfilling relationships.
