AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Dieting from the Inside Out
EP#312: Mindset Mastery ft. Kait Anne-Michelle
Apr 2, 2024
Kait Anne-Michelle, a mindset expert, dives into inner game, self-awareness, rejecting intuition, and fulfillment in life. She discusses therapy benefits, self-discovery, and becoming confident. The podcast explores self-improvement, finding a therapist, and aligning internal growth with external transformations for personal empowerment.
54:28
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Confidence stems from inner beliefs and self-trust, not just external appearance.
- Selecting the right therapist and therapeutic approach is crucial for personal growth.
Deep dives
Confidence and Self-Image
People's confidence is not always tied to their external appearance or achievements. Many individuals, even after significant weight loss or physical transformations, still struggle with confidence. They may delay actions they want to take due to fears or insecurities. Confidence is not solely about appearance but also about inner beliefs and self-trust.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode