Dieting from the Inside Out EP#312: Mindset Mastery ft. Kait Anne-Michelle
Apr 2, 2024
Kait Anne-Michelle, a mindset expert, dives into inner game, self-awareness, rejecting intuition, and fulfillment in life. She discusses therapy benefits, self-discovery, and becoming confident. The podcast explores self-improvement, finding a therapist, and aligning internal growth with external transformations for personal empowerment.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Exploring Therapy and Self-Discovery
01:33 • 12min
Challenges and Triumphs of Running a Half Marathon in Vegas
13:58 • 3min
Personal Account of a Jiu Jitsu-Related Knee Injury and Diagnosis
17:04 • 2min
Building Confidence and Authenticity
18:36 • 24min
Navigating Toxic Relationships and Self-Reflection
42:43 • 2min
Journey to Self-Discovery through Fitness
44:41 • 7min
Exploring the Evolution of Motivations for Self-Improvement and Goal Setting
51:24 • 3min