AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Introduction
Exploring the idea that genuine confidence stems from within rather than external changes, focusing on self-awareness and trust as key components to embodying true confidence, and aligning inner growth with external transformations for personal empowerment.
Welcome back to Dieting From The Inside Out!
Kait Anne-Michelle came back on the podcast (in person this time) and throw down like none other.
If you're new around here Kait is an intellectual powerhouse when it comes to all things mindset, inner work, fitness, nutrition, and weight loss.
Which is why she's always welcome on the show.
We get deep into all things inner game. Trust me, you won't want to miss this one.
Talk soon,
- Jared
TIMESTAMPS:
(00:00) - Intro
(01:02) - Start of the interview
(02:20) - Kait's analysis of Jared
(06:00) - Finding a therapist & getting the most out of therapy
(14:03) - What's new with Kait
(18:39) - Going deeper & becoming confident
(27:17) - Ask yourself this question!
(30:05) - Where does your "genius" come from & belief in a higher power
(33:00) - Rejecting your intuition & true self creates anxiety
(38:30) - How to become more self-aware & get clarity on who you are
(50:08) - Becoming fulfilled in life
(53:43) - Where you can connect with Kait (links below)
CONNECT WITH KAIT:
‣ Instagram: https://www.instagram.com/kaitannmichelle/
‣ Podcast: https://open.spotify.com/show/0w8LZvbjDNxp6NNI2rweDB?si=02d54708cdad4829
‣ TikTok: https://www.tiktok.com/@kaitannmichelle
‣ Coaching & Resources: https://beacons.ai/kaitannmichelle
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/supportListen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode