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12min chapter
EP#312: Mindset Mastery ft. Kait Anne-Michelle
Dieting from the Inside Out
Exploring Therapy and Self-Discovery
The chapter delves into the deep layers of self-discovery through therapy, emphasizing the importance of finding the right therapist to facilitate emotional breakthroughs. It discusses the balance between self-improvement and self-acceptance, cautioning against getting stuck in rumination and self-doubt. The conversation also highlights the empowerment aspect of therapy by providing skills and guidance rather than direct advice.
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