Elite Performance Requires Deliberate Recovery [8-Minute Episode]

Work less to make more is how the empire-creators roll. These men and women of high excellence understand the importance of working smart rather than working hard.⁣
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...They get that lots of rest, recovery and free time is where world-changing ideas incubate. They appreciate that elite performance without fantastic recovery leads to depletion of the very personal assets that can make you great. ⁣

Refueling and resting isn’t a waste of time. It’s part of winning.  Balance is a necessity of legendary.

I explain my entire weekly planning process in my latest book The Everyday Hero Manifesto as it’s exceedingly powerful if you seek to get a tremendous amount done in a very short time period. It also creates real-life balance between your work pursuits and your family and spiritual life. ⁣ [Please remember - there can be no authentic success and lasting happiness if your daily schedule is misaligned with your deepest values.]⁣⁣ Go ahead and order it here.

*The content provided in this episode is intended for educational purposes only and should not replace the medical advice of your trusted physician.

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