The Second Elements of the Trinity of Vitality Exercise

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Don't only exercise first thing in the morning, exercise at the end of your day. Explore fasting. Chloric restriction helps you live longer according to the latest research. You'll save on your grocery bill and you'll be much more productive because you're not getting up every two hours to eat something.

Work less to make more is how the empire-creators roll. These men and women of high excellence understand the importance of working smart rather than working hard.⁣
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...They get that lots of rest, recovery and free time is where world-changing ideas incubate. They appreciate that elite performance without fantastic recovery leads to depletion of the very personal assets that can make you great. ⁣

Refueling and resting isn’t a waste of time. It’s part of winning. Balance is a necessity of legendary.

I explain my entire weekly planning process in my latest book The Everyday Hero Manifesto as it’s exceedingly powerful if you seek to get a tremendous amount done in a very short time period. It also creates real-life balance between your work pursuits and your family and spiritual life. ⁣ [Please remember - there can be no authentic success and lasting happiness if your daily schedule is misaligned with your deepest values.]⁣⁣ Go ahead and order it here.

*The content provided in this episode is intended for educational purposes only and should not replace the medical advice of your trusted physician.

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