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Elite Performance Requires Deliberate Recovery [8-Minute Episode]

The Daily Mastery Podcast by Robin Sharma

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The Second Elements of the Trinity of Vitality Exercise

Don't only exercise first thing in the morning, exercise at the end of your day. Explore fasting. Chloric restriction helps you live longer according to the latest research. You'll save on your grocery bill and you'll be much more productive because you're not getting up every two hours to eat something.

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