The Daily Mastery Podcast by Robin Sharma cover image

Elite Performance Requires Deliberate Recovery [8-Minute Episode]

The Daily Mastery Podcast by Robin Sharma

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The Trinity of Vitality Is Rest, Sleep and Recovery

The key element of elite performance is stressing and pushing hard and working intensely. Rest, sleep and recovery are not a luxury. They are a necessity. The great geniuses would work for six hours of writing or painting and then they would go have a long dinner with their friends.

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