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Exercising first thing in the morning by sweating, releasing BDNF brain drive neurotrophic factor also promotes neurogenesis. One of my brain tattoos is energy is even more invaluable than intellect. Energy is even more valuable than your intelligence. It's often not the most intelligent person who leads the field. It's the one with the most grit and the most stamina,. The one with the strongest work ethic.

Work less to make more is how the empire-creators roll. These men and women of high excellence understand the importance of working smart rather than working hard.⁣
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...They get that lots of rest, recovery and free time is where world-changing ideas incubate. They appreciate that elite performance without fantastic recovery leads to depletion of the very personal assets that can make you great. ⁣

Refueling and resting isn’t a waste of time. It’s part of winning. Balance is a necessity of legendary.

I explain my entire weekly planning process in my latest book The Everyday Hero Manifesto as it’s exceedingly powerful if you seek to get a tremendous amount done in a very short time period. It also creates real-life balance between your work pursuits and your family and spiritual life. ⁣ [Please remember - there can be no authentic success and lasting happiness if your daily schedule is misaligned with your deepest values.]⁣⁣ Go ahead and order it here.

*The content provided in this episode is intended for educational purposes only and should not replace the medical advice of your trusted physician.

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