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Elite Performance Requires Deliberate Recovery [8-Minute Episode]

The Daily Mastery Podcast by Robin Sharma

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Introduction

Exercising first thing in the morning by sweating, releasing BDNF brain drive neurotrophic factor also promotes neurogenesis. One of my brain tattoos is energy is even more invaluable than intellect. Energy is even more valuable than your intelligence. It's often not the most intelligent person who leads the field. It's the one with the most grit and the most stamina,. The one with the strongest work ethic.

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