The Running Channel Podcast 71: James' 100 Miler Update
May 25, 2024
James Dunn, an ultra running trail enthusiast from The Running Channel, shares his journey as he prepares to tackle a grueling 100-mile race. He discusses the mental and physical hurdles of ultrarunning and the necessity of flexibility in race strategies. The conversation also highlights unique running experiences like trail running in North Wales and participating in Tough Mudder events. James delves into the psychological demands of long-distance training and the challenges of nighttime running while celebrating inspiring moments in the running community.
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James' Varied Running Week
- James Dunn had a varied week of running including trail runs, track workouts, and park runs.
- One trail run involved an unexpectedly steep climb, which made it tough but memorable.
Sarah's Tough Mudder Experience
- Sarah Hartley did a 10+ mile Tough Mudder and found it fun but very challenging, especially on upper body strength.
- The race included icy water obstacles, electrical shocks, and team-based challenges requiring cooperation.
Know When to Pull Out
- It's vital to be honest with yourself and others about your readiness before a big race.
- Pulling out from a race due to injury or lack of preparation is valid and can prevent long-term damage.