Dr. Joseph Mercola - Take Control of Your Health Fermented Dairy: The Unsung Hero in Osteoporosis Prevention - AI Podcast
May 14, 2025
Discover how fermented dairy, especially kefir, plays a crucial role in preventing osteoporosis by boosting bone density. Probiotics found in these products not only enhance gut health but also reduce inflammation and oxidative stress—two major culprits of bone loss. Research reveals that regular kefir consumption can significantly increase hip bone density in a short period. Additionally, the unique fatty acid C15:0 found in dairy supports metabolic health and strengthens bones. Learn how lifestyle choices further enhance these benefits!
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Fermented Dairy Balances Bone Cells
- Fermented dairy probiotics balance osteoblasts and osteoclasts, favoring bone-building over breakdown.
- This balance is critical for preventing and managing osteoporosis effectively.
Probiotics Combat Inflammation
- Probiotics reduce inflammatory markers interleukin-17 and tumor necrosis factor alpha that accelerate bone loss.
- Butyrate from gut probiotics inhibits bone breakdown and promotes bone formation simultaneously.
Fermented Dairy Influences Hormones & Genes
- Fermented dairy provides bioavailable calcium reducing parathyroid hormone (PTH) bone-calcium withdrawal.
- Probiotic intake upregulates bone growth genes RUNX2 and BMP2, activating bone-building blueprints.