Fermented Dairy: The Unsung Hero in Osteoporosis Prevention - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
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The Impact of Fermented Dairy on Bone Health
This chapter explores how fermented dairy products help in preventing osteoporosis by boosting bone density and influencing important metabolic markers. It also discusses the role of probiotics in reducing inflammation and improving gut health, while addressing the intricate relationship between calcium levels and bone maintenance.
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