Fermented Dairy: The Unsung Hero in Osteoporosis Prevention - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
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The Multifaceted Benefits of Kefir and C15-0 for Bone Health
This chapter explores how kefir peptides enhance calcium absorption and support bone health, while also influencing gene expression and immune responses. It highlights the significance of kefir and the unique fatty acid C15-0 in promoting both bone and overall metabolic health.
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